Blog

The Engine of Life: Why Cardiorespiratory Fitness is the Strongest Predictor of Longevity

By The Longevity Practice Team

The Metabolic Armor: Why Strength and Power Are Your Best Defense Against Aging

By The Longevity Practice Team

The Ultimate Longevity Drug: A Science-Based Guide to Building a Body That Lasts

By The Longevity Pratice Team

Event Recap: Healthspan, Hormones, and the "Fifth Horseman"

Our first Community Event in 2026

Beyond Weight Loss: GLP-1 as a Cornerstone in the Formula for a Long, Healthy Life

By The Longevity Pratice Team

Bryan Johnsons 5 Langlebigkeits-Gewohnheiten – und was wir von ihnen halten

Wir haben 5 Langlebigkeits-Gewohnheiten von Bryan Johnson aus wissenschaftlicher Perspektive analysiert und unsere Einschätzung dazu ergänzt.