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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just discipline or willpower. When an individual loses weight, their body perceives it as a survival threat. Historically, weight loss signified famine rather than intentional dieting. This is why the body mounts a powerful response to defend its fat stores and restore lost weight. Following weight loss, there is a significant shift in hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety fall.
Consequently, even when you adhere to a healthy diet and follow all the correct steps, you may experience increased hunger. These hormonal shifts can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting calorie expenditure decreases, and it operates more efficiently from an energy standpoint, requiring less energy to carry out its functions. This metabolic adaptation serves as a defense mechanism, as the body works to conserve energy under the assumption that food resources are limited.
In Germany, elevated body weight is a widespread issue. For women, the most significant increases in weight occur during the transition into perimenopause, after which being overweight becomes increasingly prevalent. Concurrently, for men, rising weight begins to pose a considerable problem as early as after the age of 25.
Beyond creating daily discomfort, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. Such conditions lead to premature mortality and considerable disability. For this reason, addressing obesity is crucial. While numerous approaches exist, the most vital element is finding a sustainable method to maintain a target weight. The probability of regaining weight after short-term diets or extreme interventions is substantial. This makes having the right strategy and support for adherence particularly important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms associated with being overweight, The Longevity Practice can offer assistance with:
Short answer: as early as possible.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin to track key developments (hormonal, metabolic, cardiovascular, and others), the more you can gain from making adjustments to your lifestyle, diet, and physical activity.
However, it is never too late to start. Whether you begin in your 30s, 40s, or later, comprehending your baseline and reacting to age-related shifts can still result in significant enhancements. Commencing earlier just simplifies the process of sustaining progress and fostering long-term well-being.
At The Longevity Practice, our emphasis is on detecting risks before they evolve into health issues by using early and accurate diagnostics. Rather than responding to illness, we develop straightforward, individualized strategies to preserve health over the long term. We aim to provide each patient with a thorough comprehension of their own body, complemented by actionable steps they can implement immediately. By placing prevention and clarity at the heart of our practice, we assist patients in constructing a longer, healthier life.
Our main objective is to help individuals feel their optimal selves at every stage of life and to assist them in achieving longer, healthier lifespans. To accomplish this, our work is centered on several fundamental principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
Discover if our method is suitable for you. Reserve your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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