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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just self-control or determination. The body perceives weight loss as a danger to its existence. For millennia, losing weight signified starvation, not a conscious diet. Consequently, the body initiates a robust response to preserve its fat stores and recover any weight that has been shed. Following weight loss, there are substantial shifts in the hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety fall.
This explains why, despite maintaining a healthy diet and following all guidelines, you may experience increased hunger. Such hormonal adjustments can persist for several months, occasionally extending beyond a year. Concurrently, your body's resting metabolism slows down, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to carry out its functions. This change in metabolism is a defense mechanism, as the body works to save energy under the assumption that food resources are limited.
Having excess weight is a widespread issue in Germany. For women, the most significant increases in weight occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight often becomes a significant concern as early as their mid-twenties.
In addition to creating daily discomfort, carrying excess weight can pose a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of developing cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal problems such as osteoarthritis. These health issues can lead to early mortality and considerable disability. It is therefore crucial to manage obesity. While various methods exist, the most critical aspect is finding a sustainable approach to maintain your goal weight. The likelihood of regaining weight after short-term diets or extreme measures is substantial. For this reason, a suitable strategy and consistent support are essential.
If you are experiencing weight gain, cravings for sugar, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can offer support with:
The short answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular), the more you can gain from making adjustments to your lifestyle, diet, and exercise.
Nevertheless, it is never too late to get started. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-related shifts can still result in significant positive changes. Beginning at a younger age just simplifies the process of sustaining progress and fostering enduring health.
At The Longevity Practice, our emphasis is on detecting risks before they evolve into health issues by using early and accurate diagnostics. Rather than simply responding to illness, we develop straightforward, customized plans designed to preserve health over the long term. We aim to provide each patient with a thorough comprehension of their own body and actionable measures they can implement immediately. By centering our approach on prevention and clarity, we assist patients in creating a longer, healthier existence.
Our main objective is to help individuals feel their optimal best at every stage of life and to support their pursuit of a longer, more healthful life. To accomplish this, our work is guided by several fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Preventive Focus
• Clarity and Direction
• Extended Healthspan
• Trust and Openness
Find out if our method is a good fit for you. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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