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Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just self-discipline or determination. When an individual loses weight, their body perceives this change as a danger to its survival. For millennia, weight loss was a sign of famine, not a controlled diet. This is why the body initiates a strong response to defend its fat stores and restore any lost weight. Following weight loss, the hormones that regulate appetite and fullness are altered significantly. Hormones that induce hunger are elevated, while hormones that signal satiety are reduced.
This explains why, even when you eat a healthy diet and “do everything correctly,” you often experience more hunger than before. These hormonal shifts can persist for many months, and in some cases for over a year. Concurrently, your body uses fewer calories at rest than would be expected and becomes more efficient with its energy, meaning it requires less energy for its basic functions. This metabolic shift is a protective response: the body is conserving energy because it senses that food is in short supply.
Excess weight is an extremely common issue in Germany. The most significant weight gains for women tend to occur as they enter the perimenopausal stage, after which being overweight becomes increasingly frequent. Meanwhile, for men, an increase in weight starts to become a significant concern as early as 25 years of age.
Beyond causing discomfort in daily activities, being overweight can represent a significant long-term problem. Obesity is a contributing factor in nearly 8% of cancer instances and elevates the risk for cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues like osteoarthritis. These conditions can lead to premature death and considerable disability. It is therefore crucial to manage obesity. There are various methods to achieve this, but the most vital aspect is finding a sustainable way to maintain your goal weight. The probability of rebounding from short-term diets or drastic interventions is quite high. Consequently, a proper strategy and support for adherence are highly relevant.
If you are experiencing weight gain, sugar cravings, an accumulation of abdominal fat, emotional or binge eating, or other symptoms associated with being overweight, The Longevity Practice can assist you with:
The short answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin to track important shifts (hormonal, metabolic, cardiovascular, and more), the more you can gain from making modifications to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and adapting to age-related developments can still result in significant positive changes. Commencing at an earlier stage just simplifies the process of sustaining progress and fostering long-term wellness.
Our primary objective is to assist individuals in feeling their best regardless of age and to support them in achieving longer, healthier lives. To accomplish this, our work is centered on several fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Focus On Prevention
• Clarity And Direction
• Extended Healthspan
• Trust And Openness
At The Longevity Practice, our concentration is on detecting risks before they evolve into health issues by using early and accurate diagnostics. Rather than responding to illness, our approach is to develop straightforward, individualized plans for preserving long-term wellness. Our objective is to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. With prevention and clarity as our central tenets, we guide patients in constructing a longer, healthier existence.
Find out if our methodology is a good fit for you. Reserve your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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