Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just discipline or willpower. When an individual loses weight, their body perceives it as a survival threat. For millennia, weight loss signified famine, not intentional dieting. This is the reason the body mounts a powerful response to preserve fat stores and recover any lost weight. Following weight loss, there are substantial shifts in hormones related to appetite and fullness. The hormones that stimulate hunger rise, while those that signal satiety fall.
This explains why, even when eating a healthy diet and following all the correct steps, you may experience increased hunger. Such hormonal adjustments can persist for several months, occasionally for over a year. Concurrently, your body's resting caloric expenditure decreases, and it operates with greater energy efficiency, requiring less energy to perform its functions. This metabolic adaptation serves as a defense mechanism, where the body saves energy under the assumption that food sources are limited.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight occur upon entering perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, elevated weight begins to pose a considerable problem as early as age 25.
In addition to creating daily discomfort, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. Such health problems can lead to premature mortality and considerable disability. It is therefore crucial to manage obesity. While various methods exist, the most critical aspect is finding a sustainable way to maintain your goal weight. The likelihood of regaining weight after short-term diets or extreme measures is substantial. For this reason, a suitable strategy and consistent support are essential.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist you with:
The short answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start changing as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important developments (hormonal, metabolic, cardiovascular, etc.), the more you can gain from making modifications to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and adapting to age-related shifts can yield significant benefits. Commencing at a younger age just simplifies the process of sustaining progress and promoting long-term well-being.
Our primary goal is to assist individuals in feeling their best at every stage of life and to help them lead longer, healthier lives. To accomplish this, we concentrate on a number of key principles:
• Precision Rooted In Science
• Personalized Care
• A Preventive-First Approach
• Guidance And Clarity
• Extended Long-Term Healthspan
• Transparency And Trust
At The Longevity Practice, our emphasis is on detecting risks with early and accurate diagnostics before they develop into health issues. Rather than simply responding to illness, we develop straightforward, customized plans for preserving long-term health. Our objective is to provide each patient with profound insight into their own body, complemented by actionable steps for today. By prioritizing prevention and clarity, we empower patients to cultivate a longer, healthier existence.
Discover if our methodology is a good fit for you. Arrange your consultation online and Book an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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