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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just willpower or discipline. The human body perceives weight loss as a survival threat. Historically, losing weight signaled famine, not a controlled diet. This explains why the body mounts a powerful response to preserve fat stores and recover any weight that has been shed. Following weight loss, there are substantial shifts in the hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety fall.
Consequently, you may find yourself feeling more hungry than previously, even when adhering to a healthy diet and following all the correct steps. Such hormonal adjustments can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating more efficiently, thus requiring less energy to function. This change in metabolism is a defense mechanism; the body is conserving energy under the assumption that food resources are limited.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight begins to pose a serious concern as early as the age of 25.
In addition to creating daily discomfort, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk for cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. These health problems can lead to premature mortality and considerable disability. For this reason, addressing obesity is crucial. While various methods exist, the most critical element is finding a sustainable way to maintain your goal weight. The likelihood of regaining weight after short-term diets or drastic interventions is substantial. This makes having the right strategy and support for adherence extremely important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist you with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start changing as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular), the more effectively you can gain from making adjustments to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and reacting to age-associated changes can still result in significant progress. Beginning at an earlier age just simplifies the process of sustaining progress and fostering long-term well-being.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they develop into health issues. Rather than reacting to illness, we devise clear, individualized plans aimed at preserving long-term health. We aim to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we assist patients in constructing a longer, healthier life.
Our primary objective is to help individuals feel optimal at every stage of life and to support them in achieving longer, healthier lifespans. To accomplish this, we concentrate on a number of fundamental principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
Find out if our methodology is a good fit for your needs. Book your consultation online and make an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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