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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just self-control or willpower. When an individual loses weight, their body perceives this change as a threat to its survival. For millennia, a drop in weight signified famine, not a controlled diet. This is why the body initiates a strong response to defend its fat stores and regain any lost weight. Following a period of weight loss, the hormones that control appetite and feelings of fullness undergo significant changes. Hormones that induce hunger rise, while those that communicate satiety decline.
This means that you may often feel hungrier than before, even when you are eating healthily and following all the correct advice. These hormonal shifts can persist for many months, sometimes for over a year. Concurrently, your body begins to burn fewer calories at rest than anticipated and becomes more efficient with its energy, meaning it requires less energy to carry out its functions. This metabolic adaptation serves as a protective measure: the body is conserving energy because it perceives that food is in short supply.
In Germany, having a higher body weight is a very frequent concern. The most substantial weight gain for women tends to occur as they enter perimenopause, after which being overweight is increasingly prevalent. Meanwhile, for men, an increase in weight can start to become a significant issue from the age of 25 onwards.
In addition to causing discomfort in daily activities, being overweight can become a major problem over time. Obesity is a contributing factor in nearly 8% of cancer diagnoses and elevates the risk for cardiovascular conditions (such as heart disease and stroke), type 2 diabetes, and musculoskeletal problems like osteoarthritis. These health issues can result in premature death and significant disability. For this reason, addressing obesity is essential. Numerous methods are available, but the crucial part is to find an approach that allows you to maintain your target weight long-term. The probability of regaining weight after temporary diets or extreme interventions is very high. Consequently, having the right strategy and support for adherence is critically important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can offer assistance with:
To put it simply: as soon as possible.
Studies indicate that numerous vital health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important shifts (hormonal, metabolic, cardiovascular, and more), the more you can gain from making modifications to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-related developments can still result in significant enhancements. Commencing earlier just simplifies the process of sustaining progress and promoting enduring health.
At The Longevity Practice, our approach is centered on identifying risks before they develop into health issues by utilizing early, precise diagnostics. Instead of merely reacting to illness, we formulate clear, individualized plans designed to preserve health over the long term. Our objective is to equip every patient with an in-depth understanding of their body, complete with practical actions they can implement immediately. With prevention and clarity as our foundation, we assist patients in creating a longer, healthier life.
Our main focus is on helping individuals feel their best at every age and empowering them to live longer, more healthful lives. To realize this goal, we adhere to several key principles:
• Precision Based on Science
• Individualized Care
• A Focus on Prevention
• Guidance and Clarity
• Extended Healthspan
• Transparency and Trust
Discover if our approach is a suitable fit for you. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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