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Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just willpower or discipline. The human body perceives weight loss as a potential survival threat. Historically, losing weight was a sign of famine, not a conscious choice to diet. This evolutionary response causes the body to defend its fat stores and work to restore any lost weight. Following a period of weight loss, there are substantial shifts in hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety fall.
Consequently, you may experience increased hunger even when maintaining a healthy diet and following all the correct steps. Such hormonal adjustments can persist for several months, occasionally extending beyond a year. Simultaneously, your body becomes more energy-efficient, burning fewer calories at rest than anticipated and requiring less energy for its basic functions. This is a metabolic adaptation designed as a protective measure; the body preserves energy under the assumption that food sources are limited.
In Germany, having an elevated weight is a widespread issue. For women, the most significant increases in weight occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, excess weight begins to pose a serious concern as early as age 25.
In addition to creating daily discomfort, being overweight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of developing cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. These health issues can lead to premature mortality and considerable disability. For this reason, addressing obesity is crucial. While there are various methods to achieve this, the most critical aspect is finding a sustainable way to maintain your goal weight. The likelihood of regaining weight after short-term diets or extreme interventions is substantial. This makes having the right strategy and consistent support for adherence extremely important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist with the following:
In short: the sooner, the better.
Studies indicate that numerous key health indicators start changing as early as young adulthood. By gaining early insight into your individual risk factors and monitoring important changes (such as hormonal, metabolic, and cardiovascular), you can more effectively leverage adjustments to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-related shifts can still result in significant enhancements. Beginning at a younger age just simplifies the process of sustaining progress and fostering long-term well-being.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they develop into health issues. Rather than reacting to illness, we develop transparent, individualized plans aimed at preserving health over the long term. Our objective is to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we empower patients to construct a longer, healthier life.
Our primary mission is to help individuals feel their best at every stage of life and to support them in achieving a longer, healthier existence. To accomplish this, we adhere to several fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Preventive-First Approach
• Clarity and Direction
• Extended Healthspan
• Trust and Openness
Find out if our methodology is a good fit for you. Reserve your consultation via our online portal and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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