Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just self-discipline or willpower. The human body perceives weight loss as a potential survival threat. Historically, for millennia, losing weight was a sign of famine, not a controlled diet. This explains why the body has a powerful response to defend its fat stores and restore any weight that has been lost. Following a period of weight loss, there are substantial shifts in the hormones that regulate appetite and feelings of fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety diminish.
Consequently, you may experience increased hunger compared to before, even when maintaining a healthy diet and following all the correct steps. Such hormonal shifts can persist for several months, and in some cases, for more than a year. Simultaneously, your body becomes more energy-efficient, burning fewer calories at rest than would be anticipated, indicating it requires less energy for its basic functions. This adaptation in metabolism serves as a protective measure, allowing the body to conserve energy under the assumption that food sources are limited.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight typically occur during the transition into perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, excess weight can begin to pose a serious concern as early as the age of 25.
In addition to creating daily discomfort, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of developing cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. Such health issues can lead to early mortality and considerable disability. For this reason, tackling obesity is crucial. While various methods exist to manage weight, the most critical aspect is discovering a sustainable approach to maintain your goal weight. The likelihood of regaining weight after short-term diets or extreme measures is considerable. This makes having the right strategy and consistent support for adherence extremely important.
If you are experiencing weight gain, sugar cravings, increased abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can provide assistance with:
In short: as soon as possible.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular shifts), the more effectively you can gain from making modifications to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-associated changes can still yield significant enhancements. Beginning at an earlier age just simplifies the process of sustaining progress and fostering long-term wellness.
At The Longevity Practice, our emphasis is on detecting risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness after it occurs, we design straightforward, individualized strategies aimed at preserving long-term wellness. We aim to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we assist patients in constructing a longer, healthier life.
Our main objective is to assist individuals in feeling their best, regardless of age, and to support them in achieving longer, healthier lives. To accomplish this, we concentrate on a number of fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Proactive, Preventive Focus
• Clear Direction & Guidance
• Extended Healthspan
• Trust and Openness
Determine if our methodology is a good fit for you. Reserve your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
