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Managing weight involves more than just willpower or self-discipline. When an individual sheds pounds, the body perceives this change as a survival threat. Historically, weight loss signified famine, not intentional dieting. This explains why the body mounts a robust defense to preserve fat stores and recover any weight that was lost. Following a period of weight loss, there are substantial shifts in hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety diminish.
Consequently, even when adhering to a healthy diet and following best practices, you may frequently experience increased hunger. Such hormonal adjustments can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to function. This metabolic adaptation serves as a protective function: the body is conserving energy under the assumption that food resources are limited.
In Germany, elevated body weight is a widespread issue. For women, the most significant increases in weight occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight often becomes a considerable concern as early as after the age of 25.
In addition to creating daily discomfort, carrying excess weight can pose a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. These health issues can lead to premature mortality and significant disability. For this reason, addressing obesity is crucial. While various methods exist, the most critical element is finding a sustainable approach to maintain your goal weight. The likelihood of regaining weight after short-term diets or drastic interventions is considerable. This makes having the right strategy and support for adherence extremely important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular), the more you can gain from making adjustments to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-related shifts can still result in significant positive changes. Beginning at a younger age just simplifies the process of sustaining progress and promoting health over the long term.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they develop into health issues. Rather than reacting to illness, we develop straightforward, individualized plans designed to preserve health over the long term. Our aim is to provide each patient with a thorough understanding of their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we assist patients in constructing a longer, healthier life.
Our primary objective is to help individuals feel their best at every stage of life and to support them in achieving longer, healthier lifespans. To accomplish this, we concentrate on a number of key principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
Determine if our approach is suitable for you. Arrange your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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