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Losing weight involves more than just self-control or determination. When weight is lost, the human body perceives it as a threat to its survival. For millennia, weight loss was a sign of famine, not intentional dieting. This is why the body has a strong reaction to defend fat stores and recover any weight that is shed. After losing weight, the hormones that control appetite and fullness undergo significant changes. Hormones that induce hunger rise, while those that signal satiety fall.
This means that even when you are eating a healthy diet and “doing everything right,” you may experience more hunger than before. Such hormonal shifts can persist for many months, sometimes for more than a year. Concurrently, your body uses fewer calories at rest than one might expect and operates with greater energy efficiency, requiring less energy to carry out its functions. This metabolic adaptation serves as a protective measure: the body holds onto energy because it perceives a scarcity of food.
In Germany, elevated body weight is an extremely common issue. The most substantial weight gains for women tend to occur as they approach the perimenopausal stage, after which being overweight becomes increasingly frequent. Meanwhile, for men, an increase in weight often becomes a significant concern starting from the age of 25.
Beyond causing daily discomfort, carrying excess weight can pose a major long-term problem. Obesity is a contributing factor in nearly 8% of cancer cases and elevates the risk for cardiovascular diseases (such as heart disease and stroke), type 2 diabetes, and musculoskeletal conditions like osteoarthritis. These health issues can lead to premature death and significant disability. Consequently, it is vital to manage obesity. While there are various approaches to do so, the most crucial element is finding a sustainable method to maintain your target weight. The probability of regaining weight after short-term diets or drastic interventions is quite high. For this reason, a suitable strategy and consistent support are essential.
If you are dealing with weight gain, cravings for sugar, increased belly fat, emotional or binge eating, and other symptoms related to being overweight, The Longevity Practice can offer help with the following:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular), the more effectively you can gain from making adjustments to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Whether you begin in your 30s, 40s, or later, comprehending your baseline and reacting to age-associated changes can still result in significant enhancements. Beginning at an earlier stage just simplifies the process of sustaining progress and fostering long-term well-being.
At The Longevity Practice, our focus is on pinpointing risks before they escalate into health problems by using early and accurate diagnostics. Rather than just responding to illness, we develop straightforward, customized plans designed to preserve health over the long term. Our aim is to provide each patient with a thorough comprehension of their own body, complemented by actionable steps they can implement immediately. With a foundation built on prevention and clarity, we assist patients in constructing a longer, more healthful life.
Our main objective is to help individuals feel optimal at every stage of life and to support their journey toward living longer, healthier lives. To accomplish this, we concentrate on a number of key principles:
• Evidence-Based Precision
• Individualized Plans
• A Focus on Prevention
• Clarity and Direction
• Extended Healthspan
• Transparency and Trust
Find out if our methodology is a good fit for you. Reserve your consultation online and schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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