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Managing weight involves more than just self-control or determination. If an individual sheds pounds, their body perceives it as a danger to its existence. Historically, losing weight was a sign of starvation, not a conscious choice to diet. This explains the body's powerful response to safeguard its fat stores and recover the weight that was lost. Following a period of weight loss, there are substantial shifts in the hormones that regulate appetite and feelings of fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety diminish.
Consequently, you may experience increased hunger compared to before, even when maintaining a healthy diet and following all the correct steps. Such hormonal fluctuations can persist for several months, and in some cases, for over a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated, and it operates with greater energy efficiency, requiring less fuel to perform its functions. This shift in metabolism is a defense mechanism, as the body works to preserve energy under the assumption that food sources are dwindling.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight occur upon entering perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight begins to pose a considerable problem as early as after the age of 25.
In addition to creating daily discomfort, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of developing cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. Such health problems can lead to early mortality and considerable disability. For this reason, tackling obesity is crucial. While various methods exist for this, the most critical aspect is discovering a sustainable approach to maintain your goal weight. The likelihood of regaining weight after temporary diets or extreme measures is substantial. Consequently, having the right strategy and support for long-term adherence is essential.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist you with:
The short answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important developments (such as hormonal, metabolic, and cardiovascular changes), the more you can gain from making modifications to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-associated changes can result in significant enhancements. Beginning at a younger age just simplifies the process of sustaining progress and promoting lasting health.
At The Longevity Practice, we are dedicated to detecting risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness after it occurs, we design straightforward, individualized strategies to preserve health over the long term. Our aim is to provide each patient with profound insight into their own body and actionable measures they can implement immediately. By centering our approach on prevention and clarity, we assist patients in creating a longer, more healthful life.
Our main objective is to assist individuals in feeling optimal at every stage of life and to support them in achieving longer, healthier lifespans. To accomplish this, our work is centered on several fundamental principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
Discover if our methodology is a good fit for you. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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