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Managing weight involves more than just self-control or determination. When an individual loses weight, their body perceives it as a threat to its survival. For millennia, weight loss was a sign of famine, not a voluntary diet. This is why the body mounts a strong defense to protect its fat reserves and regain any weight that was lost. After weight loss occurs, the hormones that manage appetite and fullness undergo significant changes. Hormones that induce hunger increase, while those that communicate satiety decrease.
This means that you may often feel hungrier than before, even when you are eating a healthy diet and “doing everything right.” These hormonal shifts can persist for many months, and in some cases for over a year. Concurrently, your body begins to burn fewer calories at rest than would be expected and becomes more efficient with its energy, meaning it requires less energy to operate. This metabolic adaptation serves as a protective mechanism, as the body conserves energy under the belief that food is scarce.
In Germany, elevated body weight is a widespread issue. For women, the most significant increases in weight often occur when entering the perimenopausal stage, after which being overweight becomes increasingly common. In parallel, for men, an increase in weight can become a serious concern starting as early as 25 years of age.
In addition to causing discomfort in daily life, carrying excess weight can become a major problem in the long term. Obesity is a contributing factor in nearly 8% of cancer cases and elevates the risk for cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. These conditions can lead to premature death and significant disability. It is therefore essential to address obesity. Numerous approaches can be taken, but the most important thing is to find a method that allows you to sustain your target weight. The probability of regaining weight after short-term diets or radical interventions is extremely high. For this reason, having a proper strategy and support for adherence is very important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can offer assistance with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular shifts), the more effectively you can gain from making adjustments to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-related developments can still result in significant positive changes. Beginning at a younger age just simplifies the process of sustaining progress and promoting long-term well-being.
At The Longevity Practice, our emphasis is on using early and precise diagnostics to identify risks before they develop into health issues. Rather than merely reacting to illness, we develop straightforward, individualized plans aimed at preserving health over the long term. We aim to provide each patient with a thorough understanding of their own body, complemented by actionable steps they can implement immediately. By focusing on prevention and clarity, we guide patients in constructing a longer, healthier future.
Our primary objective is to assist individuals in feeling their best at every stage of life and to support them in achieving a longer, healthier existence. To accomplish this, we adhere to a number of fundamental principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
Find out if our methodology is a good fit for you. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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