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Losing weight involves more than just self-control or determination. The human body perceives weight loss as a potential survival risk. Historically, for millennia, a reduction in weight signified a lack of food, not a conscious diet. This explains the body's powerful response to preserve its fat stores and recover any weight that has been shed. Following a period of weight loss, there are substantial shifts in the hormones that regulate appetite and feelings of fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety fall.
Consequently, you may experience increased hunger compared to before, even when maintaining a healthy diet and following all the correct steps. Such hormonal fluctuations can persist for many months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated, and it operates more efficiently, requiring less energy for its functions. This adaptation of the metabolism is a defensive measure, as the body works to conserve energy under the assumption that food resources are limited.
In Germany, having a higher-than-ideal body weight is a widespread issue. For women, the most significant increases in weight typically occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, a rise in body weight can become a significant concern as early as after the age of 25.
In addition to creating daily discomfort, excess weight can pose a significant long-term problem. Obesity is a factor in nearly 8% of all cancer diagnoses and elevates the risk of developing cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. Such health problems can lead to early mortality and considerable disability. For this reason, tackling obesity is essential. While numerous approaches exist, the most crucial element is discovering a method to maintain your goal weight over time. The likelihood of regaining weight after temporary diets or extreme measures is substantial. This is why having the right strategy and consistent support for adherence is so important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms associated with being overweight, The Longevity Practice can offer assistance with:
The brief answer: as early as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. By gaining an earlier understanding of your individual risk factors and beginning to track crucial changes (such as hormonal, metabolic, and cardiovascular shifts), you can more effectively leverage modifications to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-related shifts can still result in significant positive changes. Commencing at a younger age just simplifies the process of sustaining progress and promoting health over the long term.
The focus at The Longevity Practice is on pinpointing risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness after it occurs, we devise straightforward, individualized strategies aimed at preserving health over the long term. We aim to provide each patient with a thorough comprehension of their own body, complemented by actionable measures they can implement immediately. By centering our approach on prevention and clarity, we assist patients in constructing a longer, more healthful life.
Our main objective is to assist individuals in feeling optimal at every stage of life and to support their goal of living longer, healthier lives. To accomplish this, our work is centered on several fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Proactive, Preventive Focus
• Clear Guidance
• Extended Healthspan
• Transparency and Trust
Determine if our methodology is a suitable fit for your needs. Reserve your consultation through our online system and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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