Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just self-control or determination. When an individual sheds pounds, their body perceives it as a danger to its existence. Historically, for millennia, a reduction in weight signified starvation, not a conscious diet. This explains why the body mounts a robust defense to preserve its fat stores and recover any weight that was lost. Following a period of weight loss, there are substantial shifts in the hormones that regulate appetite and fullness. Hormones that stimulate hunger increase, while those that signal a feeling of being full decline.
Consequently, even with a healthy diet and correct habits, you may frequently experience more hunger than you previously did. Such hormonal adjustments can persist for several months, and in some cases, for over a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to operate. This change in metabolism is a defense mechanism; the body is preserving energy based on the perceived scarcity of food.
In Germany, having a higher-than-normal weight is a widespread issue. For women, the most significant increases in weight occur as they approach the perimenopausal phase, after which being overweight becomes increasingly prevalent. Meanwhile, for men, excess weight begins to pose a considerable problem as early as after the age of 25.
In addition to creating daily discomfort, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk for cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal ailments such as osteoarthritis. These health problems can lead to early mortality and considerable disability. For this reason, tackling obesity is crucial. While various methods exist, the most vital aspect is discovering a way to maintain your goal weight sustainably. The likelihood of regaining weight after short-term diets or drastic measures is extremely high. Consequently, having the right strategy and support for adherence is essential.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms associated with being overweight, The Longevity Practice can assist with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular), the more effectively you can gain from modifications to your lifestyle, diet, and exercise.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and reacting to age-associated changes can still result in significant positive outcomes. Beginning at an earlier age just simplifies the process of sustaining progress and fostering long-term well-being.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they develop into health issues. Rather than merely reacting to illness, we develop straightforward, individualized plans aimed at preserving long-term health. We aim to provide each patient with a thorough understanding of their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we assist patients in constructing a longer, healthier life.
Our primary objective is to help individuals feel optimal at every stage of life and to support them in achieving a longer, healthier existence. To accomplish this, we concentrate on several fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Preventive Focus
• Clarity and Direction
• Extended Healthspan
• Trust and Openness
Determine if our approach suits your needs. Arrange your consultation online and book your visit
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
