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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just self-control or determination. The human body perceives weight reduction as a survival risk. Historically, losing weight was a sign of famine, not a conscious choice to diet. This explains the body's powerful response to preserve fat stores and recover any weight that has been shed. Following a period of weight loss, there are substantial shifts in the hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those signaling satisfaction decline.
Consequently, you may experience increased hunger even when maintaining a healthy diet and following all the correct steps. Such hormonal fluctuations can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less fuel to operate. This is a metabolic adaptation designed as a protective measure, where the body conserves resources under the assumption that food supplies are limited.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight occur during the transition into perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight can become a considerable concern as early as the age of 25.
In addition to creating daily discomfort, carrying excess weight can pose a significant long-term problem. Obesity is a factor in nearly 8% of cancers and elevates the risk of cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. Such health problems can lead to early mortality and considerable disability. For this reason, tackling obesity is essential. While various methods exist, the most critical element is discovering a sustainable approach to maintain your goal weight. The likelihood of regaining weight after temporary diets or extreme measures is substantial. Consequently, having the right strategy and support for adherence is crucial.
If you are experiencing symptoms related to excess weight—such as weight gain, sugar cravings, increased abdominal fat, or emotional/binge eating—The Longevity Practice can assist with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (hormonal, metabolic, cardiovascular, and more), the greater the benefit you can derive from modifications to your lifestyle, diet, and activity levels.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, grasping your baseline health and addressing age-related shifts can still result in significant enhancements. Beginning at an earlier age just simplifies the process of sustaining progress and fostering health over the long term.
At The Longevity Practice, we are dedicated to detecting risks with early, accurate diagnostics before they develop into health issues. Rather than responding to illness, our approach is to develop transparent, individualized strategies for sustaining health over the long term. We aim to provide each patient with a thorough comprehension of their own body, complemented by actionable steps they can implement immediately. By centering our practice on prevention and clarity, we guide patients in constructing a longer, healthier life.
Our main objective is to assist individuals in feeling optimal at every stage of life and to support their pursuit of a longer, healthier existence. To accomplish this, we adhere to a number of fundamental principles:
• Scientific Accuracy
• Individualized Approaches
• Preventive Focus
• Clarity and Direction
• Extended Healthspan
• Trust and Openness
Discover if our methodology is suitable for you. Arrange your consultation online and set up an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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