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Losing weight involves more than just discipline or willpower. When an individual sheds pounds, the body perceives it as a survival threat. For thousands of years, weight loss signified famine, not intentional dieting. This explains why the body mounts a robust response to preserve fat stores and recover any lost weight. Following weight loss, there are substantial shifts in the hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety diminish.
As a result, you may frequently experience increased hunger, even when adhering to a healthy diet and following all the correct steps. These hormonal shifts can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows down, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to carry out its functions. This metabolic adaptation serves as a defense mechanism, enabling the body to conserve energy in the perceived absence of sufficient food.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight can become a significant concern as early as the age of 25.
Beyond the daily discomfort it can cause, excess weight can pose a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of developing cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. These health issues can lead to early mortality and considerable disability. For this reason, addressing obesity is crucial. While numerous approaches exist, the most critical factor is finding a sustainable method to maintain your goal weight. The likelihood of regaining weight after short-term diets or extreme measures is considerable. Consequently, having the right strategy and support for adherence is extremely important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms associated with being overweight, The Longevity Practice can offer assistance with:
The short answer is: as soon as you can.
Studies indicate that numerous critical health indicators start to change as early as young adulthood. By gaining an earlier understanding of your individual risk factors and beginning to track key developments (such as hormonal, metabolic, and cardiovascular changes), you can more effectively leverage modifications to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and reacting to age-associated changes can still yield significant positive results. Beginning at a younger age simply facilitates the maintenance of progress and the promotion of long-term wellness.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they evolve into health issues. Instead of reacting to illness, our approach is to develop clear, individualized plans aimed at preserving long-term health. We aim to provide each patient with a thorough understanding of their own body, complemented by actionable steps they can implement immediately. By centering our practice on prevention and clarity, we guide patients in constructing a longer, healthier existence.
Our primary objective is to assist individuals in feeling optimal at every stage of life and to support them in achieving longer, healthier lifespans. To achieve this, our work is centered on several fundamental principles:
• Scientific Precision
• Individualized Care
• Proactive Prevention
• Clear Guidance
• Extended Healthspan
• Trust & Openness
Discover if our approach is right for you. Book your consultation online and book an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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