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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just self-control or determination. When an individual sheds pounds, their body perceives it as a survival risk. Historically, weight loss signified famine, not intentional dieting. This is the reason the body mounts a robust defense to preserve fat stores and recover any lost weight. Following weight loss, there are substantial shifts in the hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety fall.
Consequently, even with a healthy diet and proper habits, you may frequently experience more hunger than previously. These hormonal adjustments can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to function. This metabolic adaptation serves as a protective measure, as the body conserves energy under the assumption that food resources are limited.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight occur during the transition into perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight begins to pose a considerable problem as early as after the age of 25.
In addition to creating daily discomfort, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer instances and elevates the risk of cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal ailments such as osteoarthritis. Such conditions lead to premature mortality and considerable disability. For this reason, tackling obesity is crucial. While numerous approaches exist, the most critical element is discovering a method to maintain your goal weight. The likelihood of regaining weight after short-term diets or extreme measures is substantial. Consequently, having the right strategy and support for adherence is extremely important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist you with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular ones), the more you can gain from making modifications to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, grasping your baseline health and addressing age-related shifts can still result in significant positive changes. Beginning at a younger age just simplifies the process of sustaining progress and fostering long-term well-being.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they develop into health issues. Rather than merely reacting to illness, we develop straightforward, individualized plans designed to preserve health over the long term. We aim to provide each patient with a thorough understanding of their own body, complemented by actionable steps they can implement immediately. With prevention and clarity as our central tenets, we assist patients in constructing a longer, healthier life.
Our primary objective is to help individuals feel their best at every stage of life and to support them in achieving a longer, healthier existence. To accomplish this, we adhere to several fundamental principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
Find out if our methodology suits your needs. Book your consultation online and schedule your appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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