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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just self-control or determination. When an individual sheds pounds, the body perceives it as a survival risk. Historically, losing weight was a sign of starvation, not a conscious choice to diet. This explains why the body mounts a robust defense to preserve fat stores and restore any weight that has been lost. Following a period of weight loss, the hormones governing appetite and fullness undergo substantial alterations. The hormones responsible for stimulating hunger rise, while those that signal fullness decline.
Consequently, even with a nutritious diet and adherence to best practices, you may experience increased hunger. This hormonal shift can persist for many months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to run. This metabolic adaptation serves as a protective function, as the body works to save energy under the assumption that food resources are limited.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight can become a considerable concern as early as age 25.
In addition to creating daily discomfort, carrying excess weight can pose a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal ailments such as osteoarthritis. Such health issues can lead to early mortality and considerable disability. For this reason, tackling obesity is crucial. While numerous approaches exist, the most critical element is discovering a method to maintain your goal weight. The likelihood of regaining weight after brief diets or extreme measures is substantial. Consequently, having the right strategy and support for compliance is essential.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can provide support with:
The short answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start changing as early as young adulthood. The sooner you understand your individual risk factors and begin tracking key developments (hormonal, metabolic, cardiovascular, and more), the more you can gain from making adjustments to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and reacting to age-associated changes can yield significant positive results. Beginning at a younger age just simplifies the process of sustaining progress and promoting enduring health.
At The Longevity Practice, our emphasis is on detecting risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness, we formulate straightforward, individualized strategies designed to preserve health over the long term. We aim to provide each patient with a thorough comprehension of their own body, complemented by actionable measures they can implement immediately. By centering our approach on prevention and clarity, we assist patients in constructing a longer, more healthful life.
Our main objective is to assist individuals in feeling optimal at every stage of life and to support them in achieving longer, healthier lifespans. To accomplish this, we adhere to a number of fundamental principles:
• Scientific Accuracy
• Individualized Care
• Proactive Prevention
• Clear Guidance
• Extended Healthspan
• Trust and Openness
Find out if our approach is suitable for you. Book your consultation online and make an appointment.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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