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Managing weight involves more than just self-control or willpower. When weight is lost, the body perceives it as a survival risk. Historically, weight loss signaled famine, not intentional dieting. This evolutionary response causes the body to react powerfully to defend its fat stores and restore lost weight. Following weight loss, hormones regulating appetite and fullness undergo major shifts. Hormones that stimulate hunger rise, while those that signal satiety fall.
This means that even when adhering to a healthy diet and following all the correct steps, you may experience increased hunger. Such hormonal fluctuations can persist for several months, occasionally for over a year. Simultaneously, your body's resting caloric burn decreases, and it operates with greater energy efficiency, requiring less energy to carry out its functions. This change in metabolism is a defense mechanism, as the body works to save energy under the assumption that food resources are limited.
In Germany, carrying excess weight is a widespread issue. For women, the most significant increases in weight typically occur during the transition into perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight often becomes a considerable concern as early as age 25.
Beyond the daily inconveniences, excess weight can present a significant long-term problem. Obesity is a factor in nearly 8% of cancer cases and elevates the likelihood of developing cardiovascular diseases (primarily heart conditions and stroke), type 2 diabetes, and musculoskeletal issues like osteoarthritis. Such conditions can lead to early mortality and considerable disability. It is therefore crucial to manage obesity. While various methods exist, the most critical aspect is finding a sustainable approach to maintain a target weight. The probability of regaining weight after short-term diets or extreme measures is substantial, making a well-designed strategy and consistent support essential.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist you with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular shifts), the more you can gain from making adjustments to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, establishing a baseline and addressing age-related developments can still result in significant health benefits. Commencing at an earlier age just simplifies the process of sustaining progress and promoting lifelong well-being.
At The Longevity Practice, our emphasis is on using early and accurate diagnostics to identify risks before they develop into health issues. Rather than responding to illness, our approach is to design clear, individualized strategies for preserving long-term wellness. We aim to provide each patient with a thorough comprehension of their own body and actionable steps for today. By centering our practice on prevention and clarity, we guide patients toward constructing a longer, healthier future.
Our main objective is to help individuals feel their best, regardless of age, and to assist them in achieving longer, healthier lives. To accomplish this, we adhere to a number of fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Preventive Focus
• Clarity and Direction
• Extended Healthspan
• Trust & Transparency
Discover if our methodology is a good fit for you. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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