Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just discipline or willpower. When an individual loses weight, their body perceives this as a survival threat. For millennia, weight loss signified famine, not a controlled diet. This is why the body mounts a strong response to preserve fat stores and recover any lost weight. Following weight loss, the hormones that regulate appetite and fullness undergo significant changes. Hormones that stimulate hunger rise, while those that signal satiety fall.
This results in feeling hungrier than before, even when you are eating well and “doing everything correctly.” These hormonal shifts can persist for many months, sometimes even for over a year. Simultaneously, your body uses fewer calories at rest than anticipated and operates with greater energy efficiency, requiring less energy to function. This metabolic adaptation is a defense mechanism: the body works to conserve energy under the belief that food sources are becoming limited.
Excess weight is a prevalent issue in Germany. For women, the most significant increases in weight occur around the onset of perimenopause, after which being overweight becomes increasingly common. In contrast, for men, rising weight can become a serious concern as early as 25 years old.
In addition to causing daily discomfort, being overweight can become a major problem in the long term. Obesity is a contributing factor in nearly 8% of cancer cases and elevates the risk of cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. These issues lead to premature mortality and significant disability. Consequently, addressing obesity is crucial. There are various methods to do so, but the most critical aspect is finding a sustainable way to maintain your goal weight. The probability of regaining weight after short-term diets or drastic interventions is extremely high. For this reason, having the right strategy and support for adherence is essential.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist you with:
The simple answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking key developments (hormonal, metabolic, cardiovascular, and others), the more you can gain from making adjustments to your lifestyle, diet, and activity levels.
Nevertheless, it is never too late to start. Whether you begin in your 30s, 40s, or later, establishing your baseline and addressing age-related shifts can still result in significant positive changes. Starting sooner just simplifies maintaining your progress and fostering long-term health.
At The Longevity Practice, our emphasis is on detecting risks with early and precise diagnostics before they develop into health issues. Rather than responding to illness, we develop transparent, individualized strategies for preserving health over the long term. We aim to provide each patient with a thorough understanding of their own body and actionable steps for today. With prevention and clarity as our foundation, we guide patients toward building a longer, healthier life.
Our main objective is to assist individuals in feeling optimal at every stage of life and to help them lead longer, more healthful lives. To accomplish this, we adhere to several key principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
Find out if our methodology is a good fit for you. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
