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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight is more complex than just discipline or willpower. The human body perceives weight loss as a survival threat. Historically, losing weight signaled famine, not a controlled diet. Consequently, the body has a powerful response to conserve fat stores and recover any weight that is lost. Following weight reduction, hormones that regulate appetite and fullness undergo substantial changes. Hormones responsible for stimulating hunger rise, while those that signal satiety diminish.
This explains why, even when eating a healthy diet and following all the right steps, you may experience increased hunger. Such hormonal shifts can persist for several months, occasionally for over a year. Simultaneously, your body's resting calorie expenditure decreases as it operates more efficiently, requiring less energy to carry out its functions. This change in metabolism is a defense mechanism, as the body works to save energy under the assumption that food is in short supply.
Excess weight is a widespread issue in Germany. For women, the most significant increases in weight often occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight can become a significant concern as early as age 25 years old.
In addition to creating daily discomfort, carrying excess weight can become a major long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. Such health problems can lead to early death and significant disability. For this reason, addressing obesity is crucial. While numerous approaches exist, the most critical element is finding a sustainable method to maintain a target weight. The likelihood of regaining weight after short-term diets or extreme measures is considerable. This is why having the right strategy and support for adherence is so important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist with the following:
The short answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking key developments (such as hormonal, metabolic, and cardiovascular changes), the more you can gain from making adjustments to your lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, gaining insight into your baseline and adapting to age-related shifts can yield significant benefits. Commencing at a younger age just simplifies the process of sustaining progress and promoting lasting health.
At The Longevity Practice, we are dedicated to detecting risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness, our approach is to develop distinct, individualized strategies for preserving long-term wellness. We aim to provide each patient with a thorough comprehension of their own body and actionable measures they can implement immediately. By centering on prevention and clarity, we guide patients toward constructing a longer, healthier existence.
Our primary objective is to assist individuals in feeling optimal at every stage of life and to support their pursuit of longer, healthier lives. To accomplish this, our work is centered on several fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Preventive Focus
• Clear Guidance
• Extended Healthspan
• Trust and Openness
Find out if our method is a good fit for you. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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