Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just discipline or willpower. The human body perceives weight loss as a danger to its survival. Historically, for millennia, a reduction in weight signified famine rather than intentional dieting. This explains the body's powerful response to safeguard its fat stores and recover any lost weight. Following a period of weight loss, there are substantial shifts in the hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety decline.
Consequently, even when adhering to a healthy diet and following all the correct steps, you may experience increased hunger. These hormonal shifts can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows down, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to carry out its functions. This change in metabolism is a defense mechanism, through which the body preserves energy under the assumption that food sources are dwindling.
Excess weight is a widespread issue throughout Germany. For women, the most significant increases in weight typically occur during the transition into perimenopause, after which being overweight becomes increasingly prevalent. In parallel, for men, rising weight often becomes a considerable concern as early as the age of 25.
In addition to causing daily discomfort, carrying excess weight can become a significant problem over time. Obesity is a factor in nearly 8% of all cancer diagnoses and elevates the risk of developing cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. These health issues can lead to early mortality and considerable disability. For this reason, tackling obesity is essential. While numerous methods exist to achieve this, the most crucial aspect is discovering a sustainable approach to maintain your goal weight. There is a significant likelihood of regaining weight after short-term diets or extreme measures. This is why having the right strategy and support for long-term adherence is so important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can offer assistance with:
The brief answer: at the earliest opportunity.
Studies indicate that numerous significant health indicators start to change as early as young adulthood. Gaining early awareness of your individual risk factors and beginning to track crucial changes (such as hormonal, metabolic, and cardiovascular shifts) allows you to more effectively leverage modifications in lifestyle, diet, and physical activity.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-associated changes can yield significant benefits. Commencing at a younger age just simplifies the process of sustaining progress and fostering long-term well-being.
Our main objective is to help individuals feel optimal at every stage of life and to assist them in achieving longer, healthier lifespans. To accomplish this, we adhere to a number of fundamental principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
At The Longevity Practice, our focus is on detecting risks with early and accurate diagnostics before they develop into health issues. Rather than merely responding to illness, our approach is to develop straightforward, individualized strategies for preserving long-term health. We aim to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. By centering our practice on prevention and clarity, we guide patients in constructing a longer and healthier life.
Discover if our methodology is a good fit for your needs. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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