Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just self-control or determination. The human body perceives weight reduction as a survival risk. Historically, for millennia, a drop in weight signified starvation rather than a controlled diet. This explains why the body mounts a robust defense to preserve its fat stores and restore any weight that has been lost. Following a period of weight reduction, hormones controlling appetite and fullness undergo substantial shifts. The hormones responsible for stimulating hunger rise, while those that signal satiety diminish.
Consequently, you may experience increased hunger compared to before, even when maintaining a healthy diet and following all the correct steps. Such hormonal alterations can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to carry out its functions. This change in metabolism acts as a defense mechanism, with the body conserving energy under the assumption that food resources are dwindling.
Excess weight is a widespread issue throughout Germany. For women, the most significant increases in weight occur during the transition into perimenopause, after which being overweight becomes progressively more prevalent. Meanwhile, for men, rising weight often becomes a considerable concern as early as the age of 25.
In addition to creating daily discomfort, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of all cancer diagnoses and elevates the risk of cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. Such health problems can lead to early mortality and considerable disability. For this reason, tackling obesity is critically important. While numerous methods exist to achieve this, the most crucial aspect is discovering a sustainable approach to maintain your desired weight. There is a significant likelihood of regaining weight after temporary diets or extreme measures. This makes having the right strategy and consistent support for adherence especially vital.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms associated with being overweight, The Longevity Practice can offer assistance with:
The short answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. Gaining early insight into your individual risk factors and beginning to track key changes (such as hormonal, metabolic, and cardiovascular shifts) allows you to more effectively gain from modifications to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and reacting to age-related shifts can still result in significant enhancements. Beginning at an earlier age just makes sustaining progress and fostering long-term health more manageable.
Our main objective is to assist people in feeling optimal at every stage of life and to support them in achieving longer, healthier lifespans. To accomplish this, our work is centered on several fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Focus On Prevention
• Clear Guidance
• Extended Healthspan
• Trustworthiness And Transparency
Here at The Longevity Practice, our focus is on detecting risks with early, accurate diagnostics before they can develop into health issues. Rather than responding to illness after it occurs, we develop straightforward, individualized strategies designed to preserve health over the long term. Our aim is to provide each patient with a thorough understanding of their own body, complemented by actionable steps they can implement immediately. By placing prevention and clarity at the center of our practice, we guide patients toward constructing a longer, healthier existence.
Discover if our methodology is a good fit for your needs. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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