Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just self-control or determination. When an individual sheds pounds, the body perceives this change as a survival risk. Historically, for millennia, a drop in weight signified starvation, not a controlled diet. This explains why the body mounts a robust defense to preserve its fat stores and recover any weight that was lost. Following a period of weight reduction, the hormones regulating appetite and fullness undergo substantial shifts. The hormones responsible for stimulating hunger rise, while those that signal satisfaction diminish.
Consequently, even when you maintain a nutritious diet and adhere to best practices, you may frequently experience greater hunger. Such hormonal alterations can persist for numerous months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating with increased energy efficiency, thus requiring less fuel to operate. This metabolic adaptation serves as a defense mechanism, where the body preserves energy under the assumption that food resources are dwindling.
Excess weight is a widespread issue throughout Germany. For women, the most significant increases in weight occur during the transition into perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight can become a notable concern as early as age 25.
In addition to creating daily inconveniences, carrying excess weight can become a significant long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the likelihood of developing cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal ailments such as osteoarthritis. Such medical issues can lead to early mortality and considerable disability. For this reason, tackling obesity is crucial. While numerous methods exist to achieve this, the most critical aspect is finding a sustainable way to maintain your goal weight. The probability of regaining weight after short-term diets or drastic measures is substantial. Consequently, having the right strategy and support for adherence is extremely important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can provide assistance with:
The short answer is: as soon as you can.
Studies indicate that numerous crucial health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking key developments (hormonal, metabolic, cardiovascular, and more), the more you can gain from making adjustments to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and adapting to age-related shifts can still result in significant enhancements. Commencing at an earlier age just simplifies the process of sustaining progress and fostering long-term wellness.
Our main objective is to assist individuals in feeling optimal at every stage of life and to support them in achieving longer, healthier lifespans. To accomplish this, our work is centered on several fundamental principles:
• Scientific Accuracy
• Individualized Care
• A Proactive, Preventive Focus
• Clear Guidance & Support
• Extended Long-Term Healthspan
• Trustworthiness & Transparency
Here at The Longevity Practice, our focus is on detecting risks with early, accurate diagnostics before they escalate into health issues. Rather than responding to illness after it occurs, we develop straightforward, customized plans designed to preserve health over the long term. Our aim is to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. By placing prevention and clarity at the heart of our practice, we guide patients in constructing a longer, healthier future.
Determine if our approach suits your needs. Reserve your consultation online and book your visit.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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