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On-demand coaching from doctors for your current problems, needs and healthspan goals.
Achieving weight loss involves more than just self-discipline or willpower. The human body perceives weight loss as a potential survival threat. Historically, for millennia, a reduction in weight signified famine, not a controlled diet. This explains why the body mounts a robust response to preserve fat stores and recover any lost weight. Following a period of weight loss, there are substantial shifts in the hormones that regulate appetite and feelings of fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety diminish.
Consequently, even when adhering to a healthy diet and following all the correct steps, you may experience increased hunger. Such hormonal adjustments can persist for several months, occasionally extending beyond a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated and operating with greater energy efficiency, thus requiring less energy to function. This metabolic adaptation serves as a protective measure, enabling the body to conserve energy in the belief that food sources are dwindling.
In Germany, having an elevated weight is a widespread issue. For women, the most significant increases in weight occur upon entering perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, excess weight begins to present a serious concern as early as after the age of 25.
Beyond the daily discomfort it may cause, being overweight can become a significant long-term health problem. Obesity is a factor in nearly 8% of all cancer diagnoses and elevates the risk of developing cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. These health problems can lead to premature mortality and considerable disability. For this reason, addressing obesity is crucial. Various methods exist for this, but the most critical aspect is finding a sustainable way to maintain your goal weight. The likelihood of regaining weight after short-term diets or drastic interventions is substantial. This makes having the right strategy and consistent support for adherence highly important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can offer assistance with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (hormonal, metabolic, cardiovascular, etc.), the more effectively you can leverage lifestyle, nutritional, and activity modifications.
Nevertheless, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline and addressing age-related shifts can yield significant benefits. Beginning at an earlier age just simplifies the process of sustaining progress and fostering long-term wellness.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they evolve into health issues. Rather than reacting to illness, we develop transparent, individualized plans aimed at preserving long-term health. We aim to provide each patient with a thorough understanding of their own body, complemented by actionable steps they can implement immediately. With prevention and clarity as our central tenets, we assist patients in constructing a longer, healthier life.
Our primary objective is to help individuals feel their best at every age and to support them in their goal of living a longer, healthier life. To accomplish this, we adhere to several fundamental principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
Find out if our approach is a suitable fit for you. Reserve your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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