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Managing weight involves more than just self-control or determination. When an individual sheds pounds, their body perceives it as a danger to its existence. Historically, for millennia, losing weight signified starvation, not a controlled diet. This explains why the body mounts a robust defense to preserve fat stores and recover any weight that has been lost. Following a period of weight loss, there are substantial shifts in hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal a feeling of being full decline.
Consequently, you may find yourself feeling more hungry than you did previously, even when adhering to a healthy diet and following all the correct steps. Such hormonal adjustments can persist for several months, and in some cases, for over a year. Simultaneously, your body's resting metabolism slows, burning fewer calories than anticipated, and it operates with greater energy efficiency, requiring less fuel for its functions. This change in metabolism is a defense mechanism; the body is conserving energy under the assumption that food sources are dwindling.
Excess weight is a widespread issue throughout Germany. For women, the most significant increases in weight occur during the transition into perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight begins to pose a considerable problem as early as after their 25th birthday.
In addition to creating daily discomfort, carrying excess weight can become a major long-term problem. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of developing cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal issues such as osteoarthritis. These health problems can lead to early mortality and significant disability. For this reason, tackling obesity is essential. While there are numerous approaches to do so, the most critical aspect is discovering a method to maintain your goal weight. The likelihood of regaining weight after temporary diets or extreme measures is considerable. Consequently, having the right strategy and support for compliance is extremely important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist you with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (such as hormonal, metabolic, and cardiovascular), the more you can gain from making modifications to your lifestyle, diet, and physical activity.
However, it is never too late to start. Regardless of whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-associated changes can still result in significant positive outcomes. Commencing at a younger age just simplifies the process of sustaining progress and promoting health over the long term.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they develop into health issues. Rather than reacting to illness after it appears, we develop clear, individualized plans designed to preserve health over the long run. We aim to provide each patient with a thorough understanding of their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we assist patients in constructing a longer, healthier existence.
Our main objective is to help individuals feel their best at every stage of life and to support them in achieving a longer, healthier lifespan. To accomplish this, we adhere to several fundamental principles:
• Scientific Rigor
• Individualized Care
• A Proactive, Preventive Stance
• Clarity and Direction
• Focus on Long-Term Healthspan
• Trust and Openness
Find out if our methodology is a good fit for you. Book your consultation through our online system and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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