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Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Managing weight involves more than just willpower or self-discipline. The human body perceives weight loss as a survival threat. Historically, losing weight was a sign of famine, not a conscious diet. This explains why the body mounts a strong defense to preserve fat stores and recover any lost weight. Following a period of weight loss, there are substantial shifts in hormones that regulate appetite and fullness. The hormones responsible for stimulating hunger rise, while those that signal satiety fall.
Consequently, you may find yourself feeling hungrier than usual, even when adhering to a healthy diet and following all the correct steps. Such hormonal adjustments can persist for several months, occasionally extending beyond a year. Simultaneously, your body becomes more energy-efficient, burning fewer calories at rest than anticipated, meaning it requires less energy for basic functions. This metabolic adaptation serves as a protective measure, allowing the body to conserve energy in the belief that food sources are limited.
In Germany, elevated weight is a widespread issue. For women, the most significant increases in weight occur around the onset of perimenopause, after which being overweight becomes increasingly prevalent. Meanwhile, for men, rising weight can become a serious concern as early as age 25.
Beyond the daily discomfort it can cause, being overweight can present a significant long-term health challenge. Obesity is a factor in nearly 8% of cancer diagnoses and elevates the risk of cardiovascular conditions (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal problems such as osteoarthritis. These health issues can lead to premature mortality and considerable disability. For this reason, addressing obesity is crucial. While there are various methods to manage weight, the most critical aspect is finding a sustainable approach to maintain your target weight. The likelihood of regaining weight after short-term diets or extreme measures is exceptionally high. This makes having the right strategy and consistent support for adherence highly important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to being overweight, The Longevity Practice can assist with:
The short answer is: as soon as you can.
Studies indicate that numerous key health indicators start to change as early as young adulthood. The sooner you understand your individual risk factors and begin tracking important changes (hormonal, metabolic, cardiovascular, and more), the more you can gain from making adjustments to your lifestyle, diet, and physical activity.
However, it is never too late to start. Whether you begin in your 30s, 40s, or later, comprehending your baseline health and addressing age-related shifts can still result in significant enhancements. Beginning at an earlier age just simplifies the process of sustaining progress and promoting health over the long term.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they develop into health issues. Rather than merely reacting to illness, we develop clear, individualized plans aimed at preserving long-term health. Our objective is to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we empower patients to construct a longer, healthier life.
Our primary commitment is to help individuals feel their best at every stage of life and to support them in living longer, more healthful lives. To accomplish this, we adhere to several fundamental principles:
• Scientific Accuracy
• Personalized Plans
• A Preventive Focus
• Guidance and Clarity
• Extended Healthspan
• Trust and Transparency
Find out if our methodology is a good fit for you. Reserve your consultation online and book an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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