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Managing weight involves more than just self-control or determination. When a person sheds pounds, the body perceives this as a threat to its survival. For millennia, weight loss was a sign of famine, not a planned diet. This is why the body mounts a strong defense to protect fat stores and regain any weight lost. After losing weight, hormones that control appetite and fullness change considerably. The hormones that stimulate hunger increase, while those that signal satiety decrease.
This means that even when you eat a healthy diet and “do everything correctly,” you often experience increased hunger. These hormonal shifts can persist for many months, and sometimes for over a year. At the same time, your body burns fewer calories at rest and becomes more efficient with its energy use, meaning it requires less energy to operate. This metabolic adaptation is a protective response, as the body conserves energy under the assumption that food is in short supply.
Having an elevated weight is a very prevalent issue in Germany. The most significant weight increases for women occur during the transition into perimenopause, after which being overweight becomes increasingly common. Meanwhile, for men, increased weight starts to become a serious concern as early as age 25.
Besides creating discomfort in daily life, carrying excess weight can become a significant long-term health issue. Obesity is a factor in nearly 8% of cancer cases and raises the risk of cardiovascular diseases (primarily heart disease and stroke), type 2 diabetes, and musculoskeletal ailments such as osteoarthritis. These conditions can lead to premature death and substantial disability. It is therefore vital to address obesity. Numerous methods are available to do so, but the most important thing is to find a sustainable way to maintain your target weight. The likelihood of regaining weight after short-term diets or radical approaches is very high. Consequently, having the right strategy and support for adherence is extremely important.
If you are experiencing weight gain, sugar cravings, an increase in abdominal fat, emotional or binge eating, or other symptoms related to excess weight, The Longevity Practice can offer assistance with:
The short answer is: as soon as you can.
Research indicates that numerous important health metrics begin to change as early as young adulthood. The sooner you understand your personal risk factors and begin to monitor key changes (such as hormonal, metabolic, and cardiovascular shifts), the more effectively you can gain from making adjustments to your lifestyle, nutrition, and level of activity.
That being said, it is never too late to start. Whether you begin in your 30s, 40s, or later, understanding your baseline health and responding to age-related developments can still produce meaningful improvements. Starting at an earlier age simply makes it easier to sustain your progress and promote long-term health.
At The Longevity Practice, our focus is on using early, precise diagnostics to identify risks before they evolve into health problems. Rather than reacting to illness, we formulate clear, individualized plans to preserve long-term health. Our aim is to provide every patient with a thorough understanding of their body, along with actionable steps they can take immediately. With a foundation of prevention and clarity, we help our patients cultivate longer, healthier lives.
Our main priority is to help people feel their absolute best at any age while supporting them in achieving longer, healthier lives. To do this, we are guided by several fundamental principles:
• Scientific Accuracy
• Individualized Approach
• Proactive Prevention
• Clarity and Direction
• Long-Term Healthspan
• Trust and Openness
Discover if our methodology is the right choice for you. Reserve your consultation online and book an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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