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VO2Max measures your body's efficiency in utilizing oxygen while exercising. This measurement provides an objective assessment of your fitness level and serves as a crucial indicator of longevity. During respiration, your lungs absorb oxygen and transfer it into your blood. This oxygen is then carried by red blood cells to your muscles and organs. Your muscle cells require oxygen to generate ATP, which is the primary energy source for the body. ATP supplies the necessary energy for muscular movement and physical effort. The greater your capacity to take in and use oxygen, the more ATP your body can create, explaining why your breathing rate increases during exertion.
An elevated VO2Max score indicates that your cardiovascular and muscular systems are functioning with high efficiency, allowing your body to better absorb, transport, and utilize oxygen. This process results in more energy for your muscles, leading to enhanced endurance, better performance, and faster recovery. For this reason, the VO2Max measurement is regarded as a vital benchmark for cardiovascular fitness and overall long-term health.
We strongly suggest a VO2Max test if you are experiencing any of the symptoms listed below:
Because it is a crucial marker for longevity, we advise an annual test to assess your current level and determine training requirements to support healthy aging. This biomarker is an excellent tool for monitoring the impact of your cardio and interval workouts on your long-term health. Your VO2Max score can help direct your training goals and priorities. A lower initial score presents a significant opportunity for improvement.
Our primary commitment is to help individuals feel optimal at every stage of life and to assist them in achieving longer, healthier lifespans. To accomplish this, our work is centered on several key principles:
At The Longevity Practice, our focus is on using early and accurate diagnostics to identify health risks before they develop into problems. Rather than responding to illness after it occurs, we design straightforward, customized strategies to preserve health over the long term. We aim to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we empower patients to construct a longer and healthier life.
Determine if our methodology aligns with your goals. Reserve your consultation on our website and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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