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Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
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VO2Max serves as a measure of how effectively your body utilizes oxygen amidst physical exertion. It is an objective metric of your fitness level and the primary indicator of longevity. During breathing, your lungs draw in oxygen and deliver it to your bloodstream. This oxygen is then transported by red blood cells to your organs and muscles. Oxygen is essential for muscle cells to generate ATP, the body's principal energy source. ATP supplies the power muscles require for movement and effort. The more oxygen your body can take in and use, the more ATP you can produce, which is why exertion causes you to breathe more rapidly.
A superior VO2Max score signifies that your heart, lungs, blood vessels, and muscles are collaborating with remarkable efficiency: your body excels at absorbing, transporting, and using oxygen. This process delivers greater energy to your muscles, thereby enhancing endurance, performance, and recovery. Consequently, the VO2Max measurement is recognized as one of the most vital indicators of both cardiovascular fitness and long-term wellness.
We strongly suggest a VO2Max test, especially if you experience any of the following symptoms:
Given its role as the key indicator for longevity, we advise testing your level at least once a year to determine training needs and improve your prospects for healthy aging. It serves as an effective follow-up biomarker for evaluating if your cardio and interval workouts have meaningfully impacted your longevity. VO2Max provides direction for your goals and training emphasis. A lower starting value offers an excellent chance for significant improvement.
Our main goal is to help individuals feel their absolute best regardless of age, guiding them toward living longer and healthier lives. To realize this, we adhere to several foundational principles:
At The Longevity Practice, our focus is on detecting risks before they evolve into health issues by using early, precise diagnostics. Instead of merely reacting to illness, we formulate clear, customized plans aimed at sustaining long-term wellness. Our objective is to furnish every patient with a profound understanding of their body, accompanied by practical actions they can implement immediately. With prevention and clarity as our cornerstones, we assist patients in creating a longer, healthier existence.
Find out if our method is a good fit for you. Arrange your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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