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Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
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VO2Max measures the efficiency of your body's oxygen consumption during exercise. This metric serves as a quantifiable indicator of your fitness level and is a crucial marker for longevity. During respiration, your lungs absorb oxygen and transfer it to your bloodstream. This oxygen is then carried by red blood cells to your muscles and organs. Oxygen is essential for muscle cells to generate ATP, which is the primary energy currency of the body. The energy required for muscle contraction and physical effort is supplied by ATP. Your rate of breathing increases during exertion because a greater intake and use of oxygen leads to higher ATP production.
An elevated VO2Max score signifies that your cardiovascular and muscular systems are functioning with exceptional efficiency, allowing your body to more effectively absorb, deliver, and utilize oxygen. Consequently, your muscles receive a greater supply of energy, leading to enhanced endurance, better performance, and faster recovery. For this reason, VO2Max is recognized as a premier indicator of both cardiovascular fitness and overall long-term health.
We strongly advise a VO2Max assessment, particularly if you are experiencing any of the symptoms listed below:
Because it is a primary marker for longevity, we advise an annual test to evaluate your current level and determine specific training requirements to enhance your prospects for healthy aging. This biomarker is an excellent tool for monitoring the impact of your cardiovascular and interval training on your long-term health. Your VO2Max score can help direct your fitness goals and shape your training regimen. A lower initial score presents a significant opportunity for measurable improvement.
Our primary commitment is to help individuals feel optimal at every stage of life and to assist them in achieving longer, healthier lifespans. To accomplish this, our work is centered on several foundational principles:
At The Longevity Practice, we concentrate on detecting health risks with early and accurate diagnostics before they develop into problems. Rather than responding to illness, our approach is to develop straightforward, individualized strategies for preserving long-term wellness. We aim to provide each patient with a thorough understanding of their own physiology, complemented by actionable steps they can implement immediately. By placing prevention and clarity at the heart of our practice, we empower patients to construct a longer and healthier life.
Discover if our methodology aligns with your health goals. Reserve your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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