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Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
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VO2Max indicates the efficiency of your body's oxygen utilization during exercise. It is an objective measurement of your fitness and the primary marker for longevity. As you breathe, oxygen enters your lungs and is passed into your bloodstream. It is then transported by red blood cells to your organs and muscles. Oxygen is essential for muscle cells to generate ATP, the body's principal energy source. ATP supplies the energy muscles require for exertion and movement. The more efficiently you can absorb and use oxygen, the more ATP your body can produce, which is why your breathing accelerates during physical effort.
A superior VO2Max value indicates that your heart, lungs, blood vessels, and muscles are all working in exceptional harmony: your body can absorb, transport, and utilize oxygen more effectively. This process delivers more energy to your muscles, which in turn enhances endurance, boosts performance, and speeds up recovery. This is why the VO2Max measurement is recognized as one of the most vital indicators for cardiovascular fitness and long-term wellness.
We strongly advise having your VO2Max tested, especially if you are experiencing any of the following symptoms:
Since it is the key indicator for longevity, we advise testing it at least once a year to establish your level and pinpoint training requirements to improve your chances of aging healthily. It is an excellent follow-up biomarker for determining if your cardio and interval training have had a meaningful impact on your longevity. VO2Max serves as a guide for your training ambitions and focus. Having a lower starting point provides a substantial opportunity to make improvements.
Our main focus is on helping individuals feel their absolute best at any stage of life and empowering them to live longer, more healthful lives. To make this possible, we operate based on several key principles:
At The Longevity Practice, we concentrate on identifying potential risks before they can develop into health issues by utilizing early, precise diagnostics. Rather than simply reacting to diseases, we craft clear, personalized strategies designed to sustain long-term health. Our objective is to provide every patient with a profound understanding of their body, accompanied by practical actions they can implement today. With prevention and clarity as our cornerstones, we guide patients toward building a longer, healthier life.
See if our methodology is the right choice for you. Book your consultation online and arrange an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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