Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
VO2Max is a measure of your body's efficiency in using oxygen during exercise. It serves as an objective indicator of your fitness level and is a crucial marker for longevity. During respiration, your lungs absorb oxygen, which then enters your bloodstream. Red blood cells carry this oxygen to your organs and muscles. Oxygen is essential for muscle cells to create ATP, the body's principal energy source. ATP furnishes muscles with the power required for movement and effort. The more effectively you can absorb and use oxygen, the more ATP is created, which is why your breathing accelerates during exertion.
A superior VO2Max score indicates that your heart, lungs, circulatory system, and muscles are operating together with exceptional efficiency: your body excels at absorbing, transporting, and utilizing oxygen. This process supplies your muscles with increased energy, enhancing endurance, boosting performance, and speeding up recovery. This is why VO2Max is recognized as one of the most vital metrics for cardiovascular fitness and long-term well-being.
A VO2Max test is strongly advised, particularly if you experience any of the symptoms listed below:
As a primary indicator of longevity, we suggest an annual test to evaluate your VO2Max level and pinpoint training opportunities to support healthy aging. It is an excellent follow-up biomarker for assessing if your cardio and interval workouts have meaningfully impacted your longevity. VO2Max serves to direct your training objectives and focus. A lower starting value provides a considerable chance for improvement.
Our primary commitment is to assist individuals in feeling optimal at every stage of life and to help them lead longer, more healthful lives. To accomplish this, our approach is centered on several fundamental principles:
At The Longevity Practice, our focus is on detecting potential risks before they develop into health issues by using early and accurate diagnostics. Rather than responding to illness, we develop straightforward, customized strategies for preserving health over the long term. We aim to provide each patient with profound insight into their own body, accompanied by actionable measures they can implement immediately. By prioritizing prevention and clear communication, we empower patients to construct a longer, healthier existence.
Determine if our methodology is a suitable fit for your needs. Reserve your consultation through our online system and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
