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VO2Max defines your body's efficiency in utilizing oxygen amid physical exertion. It serves as a quantifiable measure of your fitness level and is the primary indicator of longevity. During respiration, your lungs absorb oxygen, which then enters your bloodstream. This oxygen is carried by red blood cells to your organs and muscles. To generate ATP, the principal energy currency of the body, muscle cells require oxygen. ATP supplies the power necessary for muscular movement and effort. Your capacity to absorb and use more oxygen directly correlates to greater ATP production, explaining the increased breathing rate during strenuous activity.
An elevated VO2Max score signifies that your heart, lungs, blood vessels, and muscles are functioning in a highly efficient, coordinated manner, enabling your body to better absorb, deliver, and utilize oxygen. Consequently, your muscles receive more energy, leading to enhanced endurance, superior performance, and faster recovery. For this reason, the VO2Max measurement is regarded as a critical benchmark for cardiovascular fitness and overall long-term health.
We strongly advise a VO2Max assessment, particularly if you are experiencing any of the symptoms listed below:
Since it is the primary indicator for longevity, we suggest an annual test to assess your current level and determine training requirements to enhance your prospects for healthy aging. It serves as an excellent follow-up biomarker to evaluate if your cardiovascular and interval training has meaningfully impacted your longevity. A VO2Max measurement can help direct your goals and training emphasis. Beginning with a lower value presents a significant chance for improvement.
Our primary commitment is to assist individuals in feeling optimal at every stage of life and to support their journey toward a longer, healthier existence. To accomplish this, we adhere to a number of fundamental principles:
At The Longevity Practice, our emphasis is on detecting risks with early and precise diagnostics before they evolve into health issues. Rather than responding to illness, we develop straightforward, customized strategies for preserving long-term wellness. Our objective is to provide each patient with profound insight into their own body, complemented by actionable steps for immediate implementation. By centering our approach on prevention and clarity, we empower patients to construct a more extended, healthier life.
Discover if our methodology aligns with your needs. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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