Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break in your daily routine; it serves as the essential biological cornerstone for your health, productivity, and long-term well-being.
Much like weight management is about more than sheer willpower, obtaining optimal sleep isn't simply a matter of "turning in early." It's an intricate physiological function governed by circadian cycles, hormonal equilibrium, and neurological processes. When these systems are disturbed, the body perceives the lack of rest as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are disturbed by factors of modern life — ranging from blue light exposure to high-pressure environments. The underlying reason, however, is often more profound.
Scientific Insight: Sleep is an active state during which the brain and body perform essential restorative processes.
At The Longevity Practice, we reject the idea of a universal, one-size-fits-all solution. We are not a surgical facility, a traditional sleep laboratory, or a service for quick prescriptions. Instead, our method is to screen for sleep conditions and provide a CBT-based approach grounded in somnology (the field of sleep medicine).
We are able to assist you with:
If you have trouble waking up feeling rested or are experiencing persistent exhaustion, your body is sending you a message. We can help you interpret it. We can assist with:
Note: We do not offer surgical procedures (such as for severe obstructive apnea), and our primary approach does not involve a reliance on prescription sleep medications.
At The Longevity Practice, our focus is on detecting risks before they escalate into health issues by using early, accurate diagnostics. Instead of addressing diseases after they occur, we formulate clear, individualized plans to support long-term wellness. Our aim is to provide every patient with a thorough understanding of their own body, complete with practical measures they can implement right away. With prevention and clarity as our foundation, we support patients in building a longer, more healthful life.
Schedule an appointment: Let's have a conversation about your symptoms and establish a diagnostic strategy.
Visit Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment specifically equipped for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
