Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break in your day; it represents the essential biological cornerstone for your well-being, efficiency, and lifespan.
Similar to how managing weight involves more than just willpower, getting optimal rest isn't as simple as "turning in early." It's an intricate physiological function governed by circadian rhythms, hormonal equilibrium, and neurological activity. If these systems are disturbed, the body perceives this deficit of rest as a persistent stressor, which sets off a series of metabolic and cognitive problems.
Many people find their sleep patterns and sleep cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light and high-stress settings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active process during which the brain and body perform essential restorative functions.
At The Longevity Practice, we do not subscribe to a universal solution for everyone. We are not a surgical facility, a typical sleep lab, or a service for rapid prescriptions. Our approach is to screen for sleep conditions and provide a CBT method grounded in the principles of somnology (the science of sleep).
We can assist you with the following:
If you have trouble waking up feeling refreshed or are persistently fatigued, your body is communicating something important. We assist you in understanding that signal. We can help by:
Note: We do not conduct surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescribing sleep medications.
The Longevity Practice is dedicated to detecting risks before they evolve into health issues by using early and accurate diagnostics. Rather than simply responding to illness, we develop straightforward, individualized strategies to preserve health over the long term. Our objective is to provide each patient with a thorough understanding of their own body and actionable steps for immediate implementation. With a focus on prevention and transparency, we guide our patients toward constructing a lengthier, healthier existence.
Schedule an appointment: We can talk about your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable clinical environment that is set up for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
