Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a daily rest period; it serves as the essential biological cornerstone for your well-being, performance, and long life.
Similar to how managing weight involves more than just self-control, attaining ideal sleep goes beyond simply "going to bed early." It represents a sophisticated physiological function governed by circadian cycles, hormonal equilibrium, and neural activities. If these systems are disturbed, the body perceives the absence of sleep as a persistent stress, which in turn sets off a series of metabolic and cognitive problems.
Many people find their sleep patterns and cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light and high-pressure settings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active process during which the brain and body perform vital restoration.
Here at The Longevity Practice, we reject the idea of a universal solution. We are not a surgical facility, a sleep lab, or a service for rapid prescriptions. Our method involves screening for sleep conditions and providing a CBT-based approach grounded in the principles of somnology (the science of sleep).
We are able to assist you with the following:
If you have difficulty waking up feeling rested or are perpetually exhausted, your body is communicating something to you. We assist in interpreting that message. Our services can help with:
Note: We do not conduct surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescribing sleep medication.
The Longevity Practice is dedicated to detecting risks before they evolve into health issues by using early and accurate diagnostic methods. Rather than responding to illness, we develop transparent, individualized strategies for sustaining long-term wellness. Our objective is to provide each patient with a thorough comprehension of their own body and actionable steps for immediate implementation. Centered on prevention and insight, we guide patients in constructing a longer, more healthful life.
Schedule an appointment: We can review your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment created for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
