Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep represents far more than a simple break in your daily routine; it serves as the essential biological cornerstone for your overall health, efficiency, and lifespan.
Similar to how managing weight involves more than just willpower, getting optimal sleep is about more than "turning in early." It is a sophisticated physiological function governed by your circadian rhythms, hormone levels, and brain activity. If these systems are disturbed, your body perceives the resulting sleep deficit as a persistent stress, which in turn sets off a series of metabolic and cognitive problems.
For a lot of people, sleep patterns and cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light or high-pressure surroundings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active state during which crucial restoration occurs in the brain and body.
Here at The Longevity Practice, we reject the idea of a universal solution. We are not a surgical facility, a conventional sleep lab, or a service for rapid prescriptions. Our method involves screening for sleep conditions and providing a CBT-based approach grounded in the principles of somnology (the science of sleep).
We are able to assist you with the following:
When you have difficulty waking up feeling rested or are persistently exhausted, your body is communicating something important. We assist you in interpreting that message. Our services can help with:
Note: We do not conduct surgical procedures (like those for severe obstructive sleep apnea), and our primary approach does not depend on prescribing sleep medications.
The Longevity Practice is dedicated to detecting health risks before they develop into serious issues by using early and accurate diagnostic methods. Rather than responding to illness, our focus is on crafting straightforward, customized strategies for sustaining health over the long term. We aim to provide each patient with profound insight into their own body and actionable measures they can implement immediately. With a foundation of prevention and transparency, we guide our patients toward constructing a lengthier, more healthful life.
Schedule an appointment: We can review your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically set up for diagnosing and treating sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
