Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is much more than a simple break in your day; it serves as the essential biological cornerstone for your well-being, efficiency, and lifespan.
Similar to how managing weight involves more than sheer determination, obtaining ideal sleep isn't as simple as "turning in early." It's an intricate physiological function governed by circadian cycles, hormonal equilibrium, and neural operations. If these systems are disturbed, the body perceives this absence of rest as a persistent stress factor, setting off a chain reaction of metabolic and cognitive problems.
For many, sleep patterns and sleep cycles are disturbed by contemporary lifestyle elements — such as blue light and high-pressure settings. Yet, the underlying reason is frequently more profound.
Scientific Perspective: Sleep is an active process during which the brain and body perform vital restoration.
Here at The Longevity Practice, we reject the idea of a universal solution for sleep issues. We are not a surgical facility, a conventional sleep lab, or a service for fast prescription refills. Our method involves screening for sleep conditions and providing a CBT approach based on the principles of somnology (sleep medicine).
Our services can assist you with the following:
If you have trouble waking up feeling rested or are perpetually exhausted, your body is giving you a message. Our role is to help you interpret it. We offer assistance with:
Please Note: We do not conduct surgical procedures (like those for severe obstructive sleep apnea), and our primary approach does not depend on prescription sleep medications.
The focus at The Longevity Practice is on detecting risks with early, accurate diagnostics before they evolve into health issues. Rather than simply responding to illness, we develop transparent, individualized plans to preserve health over the long term. Our objective is to provide each patient with profound insight into their own body and actionable measures they can implement immediately. With prevention and understanding as our foundation, we guide patients in constructing a longer, more healthful life.
Schedule an appointment: We can talk about your symptoms and establish a plan for diagnosis.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is set up for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
