Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break in your day-to-day activities; it represents the essential biological cornerstone of your well-being, performance, and lifespan.
Much like weight control is about more than sheer willpower, obtaining optimal sleep isn't as simple as "turning in early." It's an intricate physiological activity governed by circadian cycles, hormonal equilibrium, and neurological operations. When these systems are disturbed, the body registers this absence of rest as a persistent stressor, setting off a chain reaction of cognitive and metabolic problems.
For a majority of people, sleep cycles and patterns are disturbed by factors of modern life — ranging from exposure to blue light to high-pressure environments. The underlying cause, however, is often more profound.
Scientific Insight: Sleep is an active process during which the brain and body conduct vital restoration.
At The Longevity Practice, we reject a one-size-fits-all approach. We are not a surgical facility, a sleep laboratory, or a provider of quick prescription fixes. Instead, our method involves screening for sleep conditions and applying a CBT framework based on somnology (sleep medicine).
We can offer assistance with:
If you have trouble waking up feeling refreshed or are persistently tired, your body is sending you a message. We can assist you in deciphering it. We can provide help with:
Note: We do not conduct surgical procedures (like those for severe obstructive apnea), nor is our primary approach based on prescription sleep medications.
At The Longevity Practice, our focus is on using early and precise diagnostics to identify risks before they escalate into health issues. We create clear, individualized plans to sustain long-term health rather than simply reacting to illness. Our aim is to provide every patient with a thorough understanding of their body, complete with practical actions they can implement now. With a foundation of prevention and clarity, we assist patients in creating a longer, more healthful life.
Schedule an appointment: We can discuss your symptoms and formulate a diagnostic strategy.
Visit Our Sleep Center: Receive a professional evaluation in a comfortable, clinical environment that is set up for the diagnosis and therapy of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
