Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your day; it serves as the essential biological cornerstone for your well-being, performance, and lifespan.
Similar to how managing weight involves more than just willpower, getting the best possible sleep requires more than simply "going to bed early." It is an intricate physiological function governed by circadian rhythms, hormonal equilibrium, and neurological activity. When these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are disturbed by contemporary lifestyle elements—ranging from exposure to blue light to high-pressure surroundings. However, the underlying reason is frequently more profound.
A Scientific Perspective: Sleep is an active process during which the brain and body perform essential restorative functions.
At The Longevity Practice, we reject the idea of a "one-pill-fits-all" solution. We do not operate as a surgical facility, a conventional sleep lab, or a service for rapid prescription fixes. Our focus is on screening for sleep conditions and providing a CBT approach that is grounded in the principles of somnology (sleep medicine).
Our services can assist you with:
If you find it difficult to wake up feeling refreshed or are persistently exhausted, your body is communicating a message. We can assist you in understanding that signal. Our assistance includes:
Please Note: We do not conduct surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescribing sleep medications.
At The Longevity Practice, our emphasis is on detecting risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness, we formulate straightforward, individualized strategies to preserve health over the long term. Our objective is to provide each patient with a thorough comprehension of their own body, complemented by actionable measures they can implement immediately. By prioritizing prevention and clear insights, we guide patients in constructing a longer and healthier existence.
Arrange an Appointment: Let's review your symptoms and establish a diagnostic strategy.
Come to Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically equipped for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
