Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Restful sleep is more than just a break from your day; it serves as the essential biological cornerstone for your well-being, efficiency, and long-term health.
Similar to how managing weight involves more than just willpower, getting optimal rest is not as simple as just "turning in early." It is an intricate physiological function governed by your body's internal clock, hormonal equilibrium, and brain activity. If these systems are thrown off balance, the body perceives the resulting sleep deficit as a persistent stress, which in turn sets off a chain reaction of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are disturbed by elements of modern life, such as exposure to blue light or living in high-pressure settings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active state during which the brain and body perform vital restorative processes.
Here at The Longevity Practice, we reject the idea of a universal "one-pill-fits-all" solution. We are not a surgical center, a conventional sleep lab, or a service for rapid prescriptions. Our method involves screening for sleep conditions and providing a CBT approach based on the principles of somnology (sleep medicine).
Our services can assist you with the following:
If you have difficulty waking up feeling rested or experience persistent fatigue, your body is communicating an issue. We assist you in interpreting this signal. Our support includes:
Note: Our practice does not conduct surgical procedures (such as for severe obstructive apnea) and we do not depend chiefly on prescribed sleep medications.
The focus at The Longevity Practice is on detecting risks with early and accurate diagnostics before they evolve into significant health issues. Rather than responding to illness after it occurs, we devise straightforward, individualized strategies for sustaining health over the long term. We aim to provide each patient with profound insight into their own body and actionable measures they can implement immediately. By centering our approach on prevention and clear information, we guide patients in constructing a longer, more healthful life.
Book A Consultation: We can review your symptoms and arrange a plan for diagnosis.
Come To Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is set up for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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