Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break in your daily routine; it serves as the essential biological bedrock for your health, efficiency, and lifespan.
Much like weight management is about more than sheer willpower, obtaining optimal sleep isn't as simple as "turning in early." It is an intricate physiological function governed by circadian rhythms, hormonal equilibrium, and neurological processes. When these systems are disturbed, the body registers this deficit of rest as a persistent stressor, initiating a series of metabolic and cognitive problems.
For a majority of people, sleep patterns and cycles are disturbed by factors of modern life — ranging from blue light exposure to high-pressure environments. The underlying cause, however, is often more profound.
Scientific Perspective: Sleep is an active state during which the brain and body execute crucial repair work.
At The Longevity Practice, we reject the idea of a universal "one-pill-fits-all" remedy. We are not a surgical facility, a conventional sleep laboratory, or a service for rapid prescriptions. Instead, our approach is to screen for sleep disorders and provide a CBT-based strategy grounded in somnology (the science of sleep).
Our services can assist you with the following:
If you have difficulty feeling refreshed upon waking or are consistently feeling exhausted, your body is communicating a problem. We help you interpret this signal. We can assist with:
Note: We do not conduct surgical procedures (such as for severe obstructive apnea), and we do not depend primarily on prescription sleep medications.
At The Longevity Practice, our emphasis is on detecting risks before they evolve into health conditions by using early, accurate diagnostics. Instead of responding to disease, we formulate clear, individualized plans to support long-term wellness. Our aim is to provide every patient with a thorough understanding of their own body, complete with practical measures they can implement immediately. With a core focus on prevention and clarity, we empower patients to create a longer, more healthful life.
Schedule an appointment: Let's review your symptoms and establish a diagnostic strategy.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment created for the diagnosis and therapy of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
