Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your day; it serves as the essential biological cornerstone for your well-being, performance, and long-term health.
Similar to how managing weight involves more than just willpower, getting optimal sleep isn't as simple as "turning in early." It's an intricate physiological function governed by circadian rhythms, hormone levels, and neurological activity. If these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
In numerous cases, sleep patterns and cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light and high-pressure surroundings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active state during which crucial repair processes occur in the brain and body.
The Longevity Practice rejects the idea of a universal "one-pill-fits-all" solution. We are not a surgical facility, a standard sleep lab, or a service for rapid prescriptions. Our method involves screening for sleep conditions and providing a CBT approach based on the principles of somnology (sleep medicine).
We provide assistance with the following:
If you find it difficult to wake up feeling refreshed or are persistently fatigued, your body is communicating a message. We assist in interpreting that signal. Our services can help with:
Note: We do not conduct surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescribing sleep medication.
The Longevity Practice is dedicated to identifying potential health risks before they develop into problems by using early and accurate diagnostics. Rather than responding to illness, we develop straightforward, individualized strategies for sustaining long-term wellness. Our objective is to provide each patient with a thorough understanding of their own body and actionable steps for today. By prioritizing prevention and clarity, we guide patients in constructing a longer, healthier life.
Schedule an appointment: We can talk about your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in our comfortable, clinical environment, which is specifically set up for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
