Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your daily activities; it serves as the essential biological cornerstone for your overall health, performance, and lifespan.
Similar to how managing weight involves more than just willpower, getting optimal sleep isn't as simple as turning in early. It's an intricate physiological function governed by your circadian rhythms, hormone levels, and neurological activity. If these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
Many people find their sleep patterns and cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light and high-pressure settings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active process during which the brain and body perform vital restorative functions.
At The Longevity Practice, we do not advocate for a universal, one-size-fits-all remedy. We are not a surgical center, a traditional sleep lab, or a service for rapid prescriptions. Our approach is to screen for sleep disorders and provide a CBT-based strategy grounded in the principles of somnology (the science of sleep).
Our services can assist you with the following:
If you find it difficult to wake up feeling restored or are persistently fatigued, your body is communicating an issue. We assist in interpreting that signal. We can provide help by:
Note: Please be aware that we do not conduct surgical procedures (like those for severe obstructive apnea) and do not center our treatments on prescription sleep medications.
The Longevity Practice is dedicated to detecting health risks before they evolve into problems by using early and accurate diagnostic methods. Rather than responding to illness, our approach is to develop straightforward, individualized strategies for sustaining long-term wellness. Our objective is to provide each patient with profound insight into their own body, complemented by actionable steps they can implement immediately. By prioritizing prevention and understanding, we guide patients in constructing a longer, healthier existence.
Schedule an appointment: We can review your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically equipped for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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