Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep isn't just a break from your day; it represents the essential biological bedrock for your well-being, performance, and long-term health.
Similar to how managing weight involves more than just willpower, getting optimal sleep goes beyond simply "turning in early." It's an intricate physiological function governed by circadian rhythms, hormone levels, and brain activity. If these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
Many people find their sleep patterns and cycles disturbed by aspects of modern life, such as exposure to blue light or living in high-pressure environments. Yet, the underlying issue is frequently more profound.
Scientific Insight: Sleep is an active state during which the brain and body conduct vital restoration and repair processes.
At The Longevity Practice, we do not advocate for a universal, single-pill solution. We are distinct from a surgical center, a conventional sleep lab, or a service for rapid prescriptions. Our method involves screening for sleep conditions and providing a CBT approach grounded in the principles of somnology (sleep medicine).
We can assist you with the following:
If you find it difficult to wake up feeling restored or are persistently exhausted, your body is communicating a message. We assist in interpreting that signal. Our support includes:
Note: We do not offer surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescribing sleep medications.
The Longevity Practice is dedicated to identifying health risks before they evolve into problems by using early and accurate diagnostics. Rather than responding to illness after it occurs, we develop straightforward, individualized strategies for sustaining long-term wellness. Our objective is to provide each patient with a thorough understanding of their own body, complemented by actionable steps for immediate implementation. By emphasizing prevention and clear insights, we empower patients to construct a longer, more healthful life.
Schedule a consultation: Let's review your symptoms and establish a diagnostic strategy.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment specifically created for the diagnosis and therapy of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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