Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep represents more than just a break from your day; it serves as the essential biological cornerstone for your well-being, performance, and lifespan.
Similar to how managing weight involves more than sheer determination, getting ideal sleep isn't as simple as "going to bed early." It's an intricate physiological function governed by circadian cycles, hormonal equilibrium, and neural activities. If these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, setting off a chain reaction of metabolic and cognitive problems.
In many cases, sleep routines and cycles are disturbed by elements of contemporary life — such as exposure to blue light and high-pressure surroundings. Yet, the underlying reason is frequently more profound.
A Scientific Perspective: Sleep is an active state during which the brain and body perform vital restorative processes.
At The Longevity Practice, we reject the idea of a universal solution for sleep issues. We are not a surgical facility, a conventional sleep lab, or a service for rapid prescriptions. Our method involves screening for sleep disorders and providing a CBT approach grounded in the principles of somnology (sleep medicine).
We provide assistance with the following:
If you have difficulty waking up feeling rested or are persistently fatigued, your body is communicating a message. We can assist you in understanding it. Our services can help with:
Please Note: Our practice does not conduct surgical procedures (such as for severe obstructive apnea), and our primary treatment method does not involve prescription sleep medications.
The Longevity Practice is dedicated to detecting health risks before they develop into serious issues by using early and accurate diagnostic methods. Rather than responding to illness, our approach is to formulate straightforward, individualized strategies for sustaining long-term wellness. Our aim is to provide each patient with profound insight into their own body and actionable steps for immediate implementation. Centered on prevention and clear information, we guide patients in constructing a longer, healthier existence.
Schedule an appointment: Come in to discuss your symptoms and establish a diagnostic strategy.
Visit Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment created for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
