Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your day; it serves as the essential biological cornerstone for your overall health, performance, and lifespan.
Similar to how managing weight involves more than just willpower, getting optimal sleep isn't as simple as "turning in early." It's an intricate physiological function governed by circadian rhythms, hormonal equilibrium, and neurological activity. If these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are disturbed by elements of modern life, such as exposure to blue light and high-pressure surroundings. Yet, the underlying reason is frequently more profound.
Scientific Perspective: Sleep is an active process during which the brain and body perform vital restorative functions.
The Longevity Practice rejects the idea of a universal solution for sleep issues. We are distinct from surgical centers, conventional sleep labs, or services that provide fast prescriptions. Our method involves screening for sleep disorders and providing a CBT approach grounded in the principles of somnology (the medical study of sleep).
Our services can assist you with the following:
If you have trouble waking up feeling restored or are perpetually exhausted, your body is giving you a message. We can help you interpret it. Our assistance includes:
Please Note: We do not conduct surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescribing sleep medications.
The Longevity Practice concentrates on detecting risks before they evolve into health issues by using early and accurate diagnostics. Rather than responding to illness, we develop straightforward, individualized strategies to preserve health over the long term. Our objective is to provide each patient with profound insight into their own body and actionable steps for immediate implementation. By prioritizing prevention and clarity, we guide patients in constructing a longer, healthier existence.
Book a consultation: Let's review your symptoms and arrange a plan for diagnostics.
Come to Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically set up for diagnosing and treating sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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