Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is much more than a simple break in your daily activities; it serves as the essential biological cornerstone for your health, productivity, and lifespan.
Much like weight management is about more than sheer determination, obtaining optimal sleep goes beyond simply "going to bed early." It's an intricate physiological process governed by circadian rhythms, hormonal equilibrium, and neurological activity. When these systems are disturbed, the body treats the resulting lack of sleep as a chronic stress, initiating a chain reaction of metabolic and cognitive problems.
For many people, sleep patterns and cycles are disturbed by elements of modern life, such as exposure to blue light and high-pressure settings. Yet, the underlying reason is frequently more profound.
Scientific Perspective: Sleep is an active process during which the brain and body perform vital restoration.
The Longevity Practice does not advocate for a universal "one-pill-fits-all" remedy. We are distinct from surgical centers, sleep labs, and services offering fast prescription fixes. Our focus is on screening for sleep conditions and providing a CBT approach grounded in the principles of somnology (sleep medicine).
Our services can assist you with the following:
If you have trouble waking up feeling refreshed or experience constant fatigue, your body is sending a clear signal. We are here to help you understand it. Our expertise covers:
Important: We do not conduct surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescribing sleep medications.
The focus at The Longevity Practice is on pinpointing risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness after it occurs, we design straightforward, customized strategies to preserve health over the long term. Our objective is to provide each patient with profound insight into their own body, complemented by actionable measures they can implement immediately. By emphasizing prevention and transparency, we support our patients in constructing a longer, more healthful life.
Book a consultation: We can review your symptoms and establish a plan for diagnosis.
Come to Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is specifically equipped for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
